Teens: Want to Sleep in on School Days?
Stony Brook UniversityPediatricians have a new prescription for schools: later start times for teens. Delaying the start of the school day until at least 8:30 a.m. would help curb their lack of sleep, which has been linked with poor health, bad grades, car crashes and other problems, the American Academy of Pediatrics (AAP) said in a new policy, which outlined chronic sleep deficits in our nation’s adolescents.