Meditation and Aerobic Exercise Help Women Recover After Sexual Assault
Rutgers UniversityThe #MeToo movement has shed light on our culture's history of sexual violence and harassment. But what is being done to help women heal? New research from Rutgers' Tracey Shors found that women who are sexually assaulted and suffer from Post-Traumatic Stress Disorder (PTSD) can learn to decrease negative thoughts and enhance self-worth by a combination of meditation and aerobic exercise.