BYLINE: Tips For Combatting Stress When Traveling

Kenleigh McMinn, PhD, at Baylor Scott & White Health shares how you can decrease your stress when traveling this holiday season.

What your viewers will learn:

  • Stress is common when traveling.
  • Plan ahead, pack early, make a list, and arrange transportation.
  • Develop coping mechanisms.
  • Travel stressors differ between men and women.

For interviews or health story ideas, visit Baylor Scott & White’s Health News for Journalists page.

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Expert Pitch
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Mental Health Psychology and Psychiatry Travel and Transportation
KEYWORDS
Travel travel and stress stress and travel Coping mechanisms Coping Behavior Coping Behaviors Air Travel roadtrip Driving Flying Train BOAT Boats Packing Baggage Transportation TRANSPORTATION/TRAVEL Traffic Traffic Congestion travel time Travel Times travel tip travel tips travel delay travel delays travel disruption travel disruptions
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