Poor sleep health associated with muscle dysmorphia in Canadian young adults
University of TorontoGetting enough sleep is crucial for our body to maintain vital health functions and is especially important for the growth and development of adolescents and young adults. But a new study from the University of Toronto’s Factor-Inwentash Faculty of Social Work found an association between poor sleep and symptoms of muscle dysmorphia, the pathological pursuit of muscularity that is increasing in prevalence among young people.