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Article ID: 708180

Savor the Flavor, Drop the Saturated Fat During National Nutrition Month® 2019

Academy of Nutrition and Dietetics

America is known as a melting pot of cultures who enjoy a variety of ethnic dishes, but some of these recipes can be high in saturated fat and calories. The Academy of Nutrition and Dietetics offers tips on how to cut down on fat while savoring the flavor of traditional family fare.

Released:
15-Feb-2019 12:05 PM EST
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Article ID: 708010

Mayo Clinic研究发现,一种个体化的营养方式对控制血糖水平最为有效

Mayo Clinic

Mayo Clinic的研究人员已经确认,与仅考虑食物的营养构成相比,一种基于个体的遗传、微生物菌群和生活方式的个体化饮食对于控制血液葡萄糖(血糖)水平更加有效。该研究结果发表在2月8日出版的《美国医学会杂志》网络开放版上,研究表明,对于类似的食物,每个人的身体反应有所不同,这是因为每个人都有自己独特的肠道微生物群——一个由上万亿细菌在消化道内形成的复杂群落。

Released:
12-Feb-2019 7:05 PM EST
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Article ID: 707963

Better chocolate choices benefit heart health

UT Southwestern Medical Center

For Valentine’s Day consideration, skip the milk chocolate candy and replace it with a cup of dark hot cocoa.

Released:
12-Feb-2019 11:05 AM EST

Social and Behavioral Sciences

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Article ID: 707644

Meet Doctor/Chef Robert Graham, Co–Founder of FRESH Medicine and Meatless Monday Ambassador at the Healthy Food Expo New York, part of the International Restaurant & Foodservice Show of New York

Monday Campaigns

Chef Robert E. Graham will discuss how our food system and food trends have misshapen the way we eat and how to use food as medicine. What you’ll learn from his session: How to leverage concepts like Meatless Monday to encourage consumers to increase their fruit and vegetable intake and why Monday is the best day for behavior change.

Released:
11-Feb-2019 9:00 AM EST

Social and Behavioral Sciences

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Article ID: 707815

Pesquisa da Mayo Clinic descobre que uma abordagem individualizada à nutrição é mais eficaz para gerenciar os níveis de açúcar no sangue

Mayo Clinic

Pesquisadores da Mayo Clinic confirmaram que uma dieta individualizada com base na genética, microbioma e estilo de vida de uma pessoa é mais eficaz no controle dos níveis de glicose (açúcar) no sangue do que uma dieta que considera somente a composição nutricional do alimento.

Released:
8-Feb-2019 5:05 PM EST
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Article ID: 707817

أبحاث منظمة Mayo Clinic تتوصل إلى منهج مبني على أساس فردي للتغذية يُعد الأكثر فعالية للتحكم في مستويات السكر في الدم

Mayo Clinic

روتشستر، مينيسوتا — أكد الباحثون في مؤسسة Mayo Clinic أن اتباع نظام غذائي مخصص يعتمد على جينات الفرد، والميكروبات التي لديه، ونمط الحياة الذي يتبعه له فعالية أكثر للتحكم في مستويات الجلوكوز في الدم (السكر) تزيد عن النظام الغذائي الذي يراعي فقط المكونات الغذائية للطعام. حيث يوضح البحث الذي نُشر في JAMA Network Open، العدد الصادر في يوم 8 فبراير أن أجسام الأشخاص تستجيب بصور مختلفة للأطعمة المتشابهة، ويرجع ذلك إلى التكوين الفريد للنبيت الجرثومي المعوي لدى كل شخص — المجموعة المعقدة المكوّنة من تريليونات البكتريا داخل الجهاز الهضمي.

Released:
8-Feb-2019 5:05 PM EST
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Article ID: 707801

Estudio de Mayo Clinic descubre que un método de nutrición personalizado surte más efecto en el control de los niveles de la glucosa sanguínea

Mayo Clinic

Una alimentación personalizada y basada tanto en la genética del individuo como en el microbioma y en el estilo de vida es más efectiva para controlar los niveles de la glucosa sanguínea que otra que solamente considera la composición nutricional de los alimentos, confirmaron los investigadores de Mayo Clinic.

Released:
8-Feb-2019 2:05 PM EST
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Article ID: 707726

WVU researchers assess how a vegetarian diet can help prevent or control diabetes

West Virginia University

As West Virginia University works toward becoming the world’s first Blue Zones Certified university, a graduate-student researcher in the WVU School of Public Health is exploring how one of the Blue Zone Project’s tenets—eating an abundance of vegetables—can make individuals with diabetes, and those at-risk of developing the condition, healthier.

Released:
7-Feb-2019 12:05 PM EST

Social and Behavioral Sciences

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Article ID: 707710

High-Calorie Desserts Might Not Be All Bad

American Psychological Association (APA)

If you’re going to choose dessert first, then the high-calorie option might lead to your eating a healthier meal, unless you have a lot on your mind, according to new research published by the American Psychological Association.

Released:
7-Feb-2019 10:50 AM EST

Social and Behavioral Sciences

Article ID: 707697

UF/IFAS Expert: Eat Fresh Food for a Healthy Heart

University of Florida Institute of Food and Agricultural Sciences

As we enter February, which is American Heart Month, a University of Florida Institute of Food and Agricultural Sciences nutrition expert gives several suggestions to help you keep your heart pumping blood as it should.

Released:
7-Feb-2019 9:00 AM EST

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