Beauty From the Inside Out: Improving Your Diet or Taking Supplements May Lead to Younger-Looking Skin
American Academy of DermatologyEating healthier is a common recommendation for people looking to reduce their risk of heart disease, cancer, diabetes and other medical concerns. Now a growing body of research is evaluating whether certain dietary changes can impact the skin by reducing the signs of aging and improving some skin conditions. Nutricosmetics – the use of nutrition or nutritional supplements for skin health and beauty – is popular abroad and may be the next frontier for improving skin health and beauty in the United States.