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Why Leaving a Romantic Relationship is So Hard, Heavy Drinkers and Partner Violence, College Men Struggle to Understand Concent, and More in the Sex and Relationships News Source

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New Mindfulness Method Helps Coaches, Athletes Score

Sessions can help athletes at all levels develop mental edge, psychologist says

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yoga, Depression

Yoga Effective at Reducing Symptoms of Depression

Multi-week regimen may be an effective complement to traditional therapy, multiple studies suggest

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Opioid Epidemic, Mindfulness, Parenting, Medication Assisted Treatment

Trauma-Informed, Mindfulness-Based Intervention Significantly Improves Parenting Among Mothers in Opioid Use Disorder Treatment

Researchers at Jefferson’s Maternal Addiction Treatment Education & Research (MATER) program found significant improvement in the quality of parenting among mothers who participated in a trauma-informed, mindfulness-based parenting intervention while also in medication-assisted treatment for opioid use disorder. Results of the study, the first to scientifically test a mindfulness-based parenting intervention with this population, were published July 27 in the Journal of Addiction Medicine.

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Pain Managament, Mindfulness, mind-body therapies, opioid alternatives, Opioid Epidemic, mindfulness training

Mind-Body Therapies Immediately Reduce Unmanageable Pain in Hospital Patients, New Study Finds

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After participating in a single, 15-minute session of one of these mind-body therapies, patients reported an immediate decrease in pain levels similar to what one might expect from an opioid painkiller. This study is the first to compare the effects of mindfulness and hypnosis on acute pain in the hospital setting.

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“Holier Than Thou” or Less Evil Than You? The True Nature of Self-Righteousness

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We all have encountered people who seem “holier than thou” — those who believe they are morally superior to others; in fact, we may have felt morally superior ourselves at times. If so, you’re not alone – self-righteousness is widespread.

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Prayer, Aging, Senior Citizens, Elderly, Faith, relationship to God, Well-being, Mental Health, Anxiety, End Of Life

Older People Who Feel Close to God Have a Sense of Well-Being -- and the More They Pray, the Better They Feel

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As people grow older, those who are securely attached to God are more likely to have a sense of well-being — and the more frequently they pray, the greater that feeling, Baylor University sociologists have found. But those who feel more distant from God do not receive the same benefit.

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Integrative Medicine, Meditation, Mindfulness, Mindfulness Based Stress Reduction, Mindfulness meditation, Stress Reduction, Stress, stress and health

What is Mindfulness-Based Meditation and Why Should I Try It?

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It seems like we are hearing more and more about mindfulness-based meditation and the role it plays in stress reduction. But what exactly is mindfulness-based meditation and why is the practice getting so much attention?







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