BYLINE: Gratitude Can Improve Your Overall Health

Tresa Mcneal, MD, at Baylor Scott & White Health, says gratitude can benefit your health in a number of ways.

What You Need to Know:

  • Gratitude can improve sleep, decrease stress levels and decrease inflammation.
  • The practice of gratitude can help your mental health.
  • Consider keeping a gratitude journal.
  • Share gratitude with others in writing or in person.

For interviews or health story ideas, visit Baylor Scott & White’s Health News For Journalists page.

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Cardiovascular Health Mental Health Mindfulness Sleep
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Gratitude Mental Health Journal journaling Mindfulness Meditation cardiovascuar health Physical Health kindness Stress Stress & Anxiety Stress and Anxiety Sleep Stress and Sleep
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