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Short Sleepers Are Four Times More Likely to Catch a Cold

A new study led by a UC San Francisco sleep researcher supports what parents have been saying for centuries: to avoid getting sick, be sure to get enough sleep.

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Penn Sleep Specialist Available to Discuss How School Schedules Can Impact Sleep

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Tips on Insomnia, Snooze Buttons, Hot Baths, Putting Phones Away and More

A UAB sleep medicine physician says make your bedroom an electronics-free-zone, along with some other good tips, to help get a good night's sleep.

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The Medical Minute: Returning to School Year Sleep Routines

It's the time of year when parents are celebrating the return to routine as their children return to school – unless you have a teenager. For parents of teens, getting their children to go to bed on time and get up on time can be a struggle.

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Researchers Identify Potential Sleep-Related Treatment Targets for Fibromyalgia

A new study in Journal of Neurophysiology uses a novel approach to identify potential drug targets for treating fibromyalgia, This study is published ahead-of-print.

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Expert Available to Speak About Later School Start Times

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New Biomarkers Show Exercise Helps Reduce Daytime Sleep Disorder

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Aerobic exercise can help alleviate excessive daytime sleepiness among depressed individuals, researchers with UT Southwestern Medical Center’s Center for Depression Research and Clinical Care have found.

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Expert Available to Speak About Later School Start Times

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Could Body Posture During Sleep Affect How Your Brain Clears Waste?

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Sleeping in the side position, as compared to on one’s back or stomach, may more effectively remove brain waste and prove to be an important practice to help reduce the chances of developing Alzheimer’s and other neurological diseases.

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Chronic Insomnia Sufferers May Find Relief with Half of Standard Sleeping Pill Dosing Regimen

The roughly nine million Americans who rely on prescription sleeping pills to treat chronic insomnia may be able to get relief from as little as half of the drugs, and may even be helped by taking placebos in the treatment plan, according to new research published today in the journal Sleep Medicine by researchers from the Perelman School of Medicine at the University of Pennsylvania. Their findings starkly contrast with the standard prescribing practices for chronic insomnia treatment.