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Article ID: 711312

For Busy Medical Students, Two-Hour Meditation Study May Be Just as Beneficial as Longer Course

Rutgers University-New Brunswick

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds.

Released:
15-Apr-2019 9:05 AM EDT

Social and Behavioral Sciences

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Article ID: 710951

Preventing addiction with insight from scruffy dogs and ancient meditation

University of Utah

A new study shows that mindfulness training—a practice rooted in ancient meditative traditions—disrupts the development of conditioned behaviors. Based on the results, the study’s authors suggest that mindfulness training may protect individuals from developing the conditioned behaviors that sustain unhealthy habits.

Released:
9-Apr-2019 12:40 PM EDT

Social and Behavioral Sciences

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Article ID: 710272

A Simple Strategy to Improve Your Mood in 12 Minutes

Iowa State University

We all have a remedy – a glass of wine or a piece of chocolate – for lifting our spirits when we’re in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of Iowa State University researchers suggests wishing others well.

Released:
27-Mar-2019 8:00 AM EDT

Social and Behavioral Sciences

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Article ID: 710173

Mindful meditation could reduce anxiety in women who require hospitalization during pregnancy

University of Texas Health Science Center at Houston

Researchers are investigating if daily mindful meditation through an app could decrease anxiety in antepartum patients, who are hospitalized due to pregnancy complications, in a new trial at UTHealth.

Released:
25-Mar-2019 2:05 PM EDT
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Article ID: 709289

UTEP Occupational Therapy Students Teach Children Mindful Ways to Ease Stress

University of Texas at El Paso

More than 200 children ages 5-10 years old practiced yoga, meditation and sensory strategies to help them manage stress, ease test anxiety and focus on their schoolwork. Mindfulness training has been shown to reduce stress and improve mental health issues in children.

Released:
7-Mar-2019 1:05 PM EST
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Article ID: 706872

正念有可能缓解更年期症状

Mayo Clinic

根据最近发表在《更年期:国际更年期学会期刊》的Mayo Clinic的一项研究,正念可能与女性更年期症状减少有关。研究人员发现,对于因烦躁、焦虑和抑郁而挣扎的更年期女性而言,正念可能特别有帮助。

Released:
22-Jan-2019 2:05 PM EST
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  • Embargo expired:
    17-Jan-2019 6:00 AM EST

Article ID: 706489

Mindfulness may ease menopausal symptoms

Mayo Clinic

Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being mindful may be especially helpful for menopausal women struggling with irritability, anxiety and depression.

Released:
15-Jan-2019 11:00 AM EST

Article ID: 705877

Loyola Medicine Physician Offers Top Ten Holistic Health Tips for the New Year

Loyola University Health System

As the New Year approaches, Loyola Medicine family physician Kit Lee, MD, FAAMA is offering 10 holistic lifestyle tips that can boost your health and potentially reduce the need for medications.

Released:
31-Dec-2018 12:05 PM EST

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