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Article ID: 711312

For time-crunched medical students, taking a two-hour introductory class on mindfulness may be just as beneficial for reducing stress and depression as taking an eight-week meditation course, a Rutgers study finds.

Article ID: 710951

A new study shows that mindfulness training—a practice rooted in ancient meditative traditions—disrupts the development of conditioned behaviors. Based on the results, the study’s authors suggest that mindfulness training may protect individuals from developing the conditioned behaviors that sustain unhealthy habits.

Article ID: 710272

We all have a remedy – a glass of wine or a piece of chocolate – for lifting our spirits when we’re in a bad mood. Rather than focusing on ways to make ourselves feel better, a team of Iowa State University researchers suggests wishing others well.

Article ID: 710173

Researchers are investigating if daily mindful meditation through an app could decrease anxiety in antepartum patients, who are hospitalized due to pregnancy complications, in a new trial at UTHealth.

Article ID: 709289

More than 200 children ages 5-10 years old practiced yoga, meditation and sensory strategies to help them manage stress, ease test anxiety and focus on their schoolwork. Mindfulness training has been shown to reduce stress and improve mental health issues in children.

Article ID: 707689

Article ID: 707162

Article ID: 706872

根据最近发表在《更年期：国际更年期学会期刊》的Mayo Clinic的一项研究，正念可能与女性更年期症状减少有关。研究人员发现，对于因烦躁、焦虑和抑郁而挣扎的更年期女性而言，正念可能特别有帮助。

Article ID: 706489

Mindfulness may be associated with fewer menopausal symptoms for women, according to a Mayo Clinic study recently published in Climacteric: The Journal of the International Menopause Society. Researchers discovered that being mindful may be especially helpful for menopausal women struggling with irritability, anxiety and depression.

Article ID: 705877

As the New Year approaches, Loyola Medicine family physician Kit Lee, MD, FAAMA is offering 10 holistic lifestyle tips that can boost your health and potentially reduce the need for medications.