Game Day Nutrition Tips
UT Southwestern Medical CenterGame day nutrition tips from the experts at UT Southwestern Medical Center in Dallas, Texas.
Game day nutrition tips from the experts at UT Southwestern Medical Center in Dallas, Texas.
Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with cardiovascular disease.
Learning how good bacteria in the gut feast on complex carbohydrates could end your break up with bread.
A study of nearly a half-million Americans has found that following cancer prevention guidelines from the American Cancer Society may modestly reduce your overall risk of developing cancer and have a greater impact on reducing your overall risk of dying. Having a healthy body weight and staying active appeared to have the most positive impact.
Enzymes linked to diabetes and obesity appear to play key roles in arthritis and leukemia, potentially opening up new avenues for treating these diverse diseases, according to researchers at Washington University School of Medicine in St. Louis.
Technology may be the key to helping college-age adults make healthier choices when it comes to food and physical activity. The Youth Adults Eating and Active for Health project found that participants in the intervention groups ate more fruits and vegetables and were more physically active than those in the control groups. The 15-month U.S. Department of Agriculture study involved researchers from 14 institutions, according to lead researcher Kendra Kattelmann, head of the dietetics program at South Dakota State University.
Men’s eating habits are associated with the availability of healthy food sources in their residential neighbourhood but women’s are not, according to researchers at the University of Montreal and its affiliated CHUM hospital.
Breast cancer is the most frequent cause of death among women worldwide, and five-year survival rates are just 58.4% in Brazil, lower than in many other regions. In a new study, however, researchers from Federal University of Santa Catarina provided Brazilian breast cancer patients with nutrition education and found it could benefit patients and may help prevent reoccurrence of the cancer.
Women who have adequate levels of B vitamins in their bodies are more likely to get and stay pregnant even when they also have high levels of a common pesticide known to have detrimental reproductive effects, according to new Johns Hopkins Bloomberg School of Public Health research.
Salk scientists made a more effective diet pill
When University of Utah biologists fed mice sugar in doses proportional to what many people eat, the fructose-glucose mixture found in high-fructose corn syrup was more toxic than sucrose or table sugar, reducing both the reproduction and lifespan of female rodents.
In a study at Washington University School of Medicine in St. Louis, researchers found that a subset of obese people do not have common metabolic abnormalities associated with obesity, such as insulin resistance, abnormal blood lipids (high triglycerides and low HDL cholesterol), high blood pressure and excess liver fat. In addition, obese people who didn’t have these metabolic problems when the study began did not develop them even after they gained more weight.
When it comes to skin infections, a healthy and robust immune response may depend greatly upon what lies beneath. In a new paper published in the January 2, 2015 issue of Science, researchers at the University of California, San Diego School of Medicine report the surprising discovery that fat cells below the skin help protect us from bacteria.
Two new reports from researchers at Tufts University show fast food portion sizes and product formulation, including sodium content and fat, stayed relatively the same between 1996 and 2013. The exception was a consistent decline in trans fat of fries between 2000 and 2009. Nevertheless, calorie and sodium contents remain high suggesting emphasis needs to be shifted from portion size to additional factors such as total calories and number of items ordered.
Is your New Year’s resolution to lose weight? Here are five bad strategies to avoid, according to Dr. Aaron Michelfelder of Loyola University Health System.
While people who eat a lot of red meat are known to be at higher risk for certain cancers, other carnivores are not, prompting researchers at the University of California, San Diego School of Medicine to investigate the possible tumor-forming role of a sugar called Neu5Gc, which is naturally found in most mammals but not in humans.
A multivitamin given daily to pregnant women in rural Bangladesh reduced pre-term births, increased infant birth weight and resulted in healthier babies overall, according to the large randomized trial conducted by Johns Hopkins Bloomberg School of Public Health researchers.
The amount of fast food children eat may be linked to how well they do in school, a new nationwide study suggests.
For many people, the New Year is an opportunity for a fresh look at life – a time to resolve to return to or even begin a healthy lifestyle. But with an internet full of misinformation and some “professionals” with little, if any, formal education in nutrition, the Academy of Nutrition and Dietetics encourages everyone to seek their healthy eating information from educated, trained and qualified nutrition experts – registered dietitian nutritionists.
The Society for Nutrition Education and Behavior (SNEB) released the following statement regarding the U.S. Food and Drug Administration’s Labeling Requirements. The finalized ruling for menu and vending machine labeling requirements were released in November.
In a study that included overweight and obese participants, those with diets with low glycemic index of dietary carbohydrate did not have improvements in insulin sensitivity, lipid levels, or systolic blood pressure, according to a study in the December 17 issue of JAMA.
“You can enjoy the holidays and not get swept away by the many high-calorie tempting treats,” says Allison Grupski, PhD, psychologist at Loyola Center for Metabolic Surgery & Bariatric Health who offers the following tips. “Participating in the festivities can include taking a bite out of the holidays and savoring the seasonal flavors, without ringing in the New Year with a tighter waistband.” Dr. Grupski regularly counsels weight-loss patients at Loyola and is certified in bariatrics, or weight-loss medicine.
Cyclists who are preparing for race day may have a new sports drink to give them an edge in recovery: tart cherry juice. A new study published in Applied Physiology, Nutrition, and Metabolism found that Montmorency tart cherry juice helped accelerate recovery, maintain muscle function and reduce certain markers of exercise-induced inflammation among a group of cyclists participating in a simulated road race.
This video feature tells the story of a new initiative helping to battle hunger on the University of Kentucky campus. The program isn't just helping those in need, but offering valuable educational experience to students interested in human nutrition & food insecurity issues.
The fruits and vegetables provided at school deliver an important dietary boost to low income adolescents, according to Meghan Longacre, PhD and Madeline Dalton, PhD of Dartmouth Hitchcock’s Norris Cotton Cancer Center and The Hood Center for Children and Families
Certain foods and drinks can trigger migraine in many people, and those who suffer from migraines need to be especially careful to avoid these triggers as they attend holiday celebrations. The American Migraine Foundation and Chair David W. Dodick, MD, FRCP (C), FACP, want to help people with migraine avoid these potential triggers, so that they can better enjoy the season. Dr. Dodick is Professor of Medicine at the Mayo Clinic College of Medicine.
Patients suffering from the world's most common heart rhythm disorder can have their long-term outcomes significantly improved with an aggressive management of their underlying cardiac risk factors, according to University of Adelaide researchers.
Using a standardized set of measurements will help health professionals more accurately diagnose malnutrition among children ages 1 month to 18 years, as well as improve their treatment, according to a new joint statement from the Academy of Nutrition and Dietetics and the American Society for Parenteral and Enteral Nutrition.
A simple potato extract may limit weight gain from a diet that is high in fat and refined carbohydrates, according to scientists at McGill University. The results of their recent study with mice were so surprising that the investigators repeated the experiment just to be sure.
While Floridians believe they do a fairly good job of keeping themselves safe from foodborne illnesses, they aren’t always clear about which foods, preparation techniques or cooking methods pose the biggest risks.
Allison Bourgraf, RD, LD, a clinical dietitian in the Division of Nutrition Therapy at Cincinnati Children’s Hospital Medical Center, shares the following tips on how parents and children can enjoy tasty foods during the holiday season and still stay healthy.
"Alcohol damages cells and resveratrol kills damaged cells," says Robert Sclafani, PhD.
With health care in the United States being the most expensive in the world, why is it that most people do not receive the comprehensive, coordinated care that improves outcomes and reduces costs? This issue is addressed in an article in the December Journal of the Academy of Nutrition and Dietetics.
Pregnant women in Bangladesh with low levels of the most common form of vitamin E are nearly twice as likely to have a miscarriage than those with adequate levels of the vitamin in their blood, according to new research led by the Johns Hopkins Bloomberg School of Public Health.
Ensuring a safe food and water supply is the responsibility of consumers, health professionals, government and industry alike, according to an updated position paper from the Academy of Nutrition and Dietetics. The position paper recommends that registered dietitian nutritionists be active participants in creating a “global food safety culture.”
Salk researchers tinker with a time-restricted diet in mice and find that it is remarkably forgiving.
It is the season for predicting trends, so as they say in show business, "break a leg." Seriously, bone health is a major issue for women that is under reported.
New research shows that the majority of consumers will accept the presence of nanotechnology or genetic modification (GM) technology in foods – but only if the technology enhances the nutrition or improves the safety of the food.
Doubling saturated fat in the diet does not drive up total levels of saturated fat in the blood, according to a controlled diet study. Increasing levels of carbohydrates in the study diet promoted a steady increase in the blood of a fatty acid linked to higher risk for diabetes and heart disease.
Overindulging at a holiday party or two this season isn’t going make a big difference in someone’s health. But it could be a much different story for people with type 2 diabetes.
Food coma” is a term that comes to mind for many when it comes to celebrating Thanksgiving. But with mindful practices, the harvest holiday doesn’t have to be the husky holiday.
Team of researchers forecast the “hottest” areas of nutrition research by 2020 which include: global food security; microbiome/microflora; gene expression; energy metabolism; cancer; inflammation; aging; bioengineering; nutrition education, and interdisciplinary and cross-discipline collaborations.
Personalized dietary advice based on a person’s genetic makeup improves eating habits compared to current “one-size-fits-all” dietary recommendations, says a University of Toronto researcher.
The Academy of Nutrition and Dietetics supports a new set of 10 clinically useful principles highlighting areas of agreement in diabetes management and prevention that will help health care teams improve treatment for people with diabetes.
New federal regulations requiring school meals to contain more whole grains, less saturated fat and more fruits and vegetables, while perhaps improving some aspects of the food being served at schools across the United States, may also be perpetuating eating habits linked to obesity, diabetes and other diet-related diseases, an analysis by Johns Hopkins Bloomberg School of Public Health researchers has found.
Montefiore Dietitians Share Tips on How to Keep Kids Active and Healthy This Winter
With the holidays nearly upon us, you might be looking for ways to stick to your diet or stop yourself from putting on a few pounds during this busy time of year. Or, you might want to just keep your stress levels in check while planning for and entertaining visiting family members. Florida State University’s Department of Food, Nutrition and Exercise Science faculty members have some easy advice for those hoping to stay slim and stress free during the holiday season.
Neuroscientists at NYU Langone Medical Center have shown that calorie-reduced diets stop the normal rise and fall in activity levels of close to 900 different genes linked to aging and memory formation in the brain.
Individuals who frequently cook at home tend to maintain a healthier diet than those who cook less frequently, according to new research released today at the American Public Health Association’s 142nd Annual Meeting in New Orleans.