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Released: 28-Dec-2011 9:45 AM EST
Ring in a New Healthier You in 2012
Dana-Farber Cancer Institute

With the start of a new year, Dana-Farber Cancer Institute experts are encouraging people to ring in new healthy habits and offer a number of free and low-cost strategies to help people maintain good health and possibly reduce various cancer risks.

Released: 22-Dec-2011 8:15 AM EST
‘Tis the Season for Turkey, Gravy, Pie and Acid Reflux
Michigan Medicine - University of Michigan

Indulging during the holidays means more acid reflux, but prolonged reflux can lead to Barrett’s disease and esophageal cancer. The University of Michigan has refined a minimally invasive procedure to treat esophageal cancer, and the need for surgery keeps going up. It’s one of the most common cancers among white males and obesity and acid reflux increases the risk.

Released: 21-Dec-2011 3:15 PM EST
Five Tips for Losing Weight in 2012
Temple University

Researchers at Temple University’s Center for Obesity Research and Education offer research-based tips for keeping your resolution.

Released: 21-Dec-2011 12:00 PM EST
Losing Weight Is Like Riding A Bike
Loyola Medicine

Dieting is a skill that involves trial and error, just like learning how to ride a bicycle, says Loyola weight specialist, Dr. Jessica Bartfield. Tips to help New Year's resolutions for weight loss come true

14-Dec-2011 3:00 PM EST
Early Dietary Experience Shapes Salt Preference of Infants and Preschoolers
Monell Chemical Senses Center

Researchers from the Monell Center report that 6-month-old infants who have been introduced to starchy table foods, which often contain added salt, have a heightened preference for salty taste. They also were more likely to consume plain salt at preschool age. The findings highlight the potentially significant role of early dietary experience in shaping salty taste preferences of infants and young children.

Released: 20-Dec-2011 11:55 AM EST
New Year’s Resolutions: Reality Check for Would-Be Runners
Saint Louis University Medical Center

Practical goals and preparation are the keys to success, a Saint Louis University physical therapist says.

Released: 19-Dec-2011 9:00 AM EST
How Monday Can Help You Stick to Your New Year’s Resolutions
The Monday Campaigns (Healthy Monday)

Nearly 45 percent of Americans will make New Year’s resolutions. Unfortunately, many of us will fall off after the first week. If you’re one of those individuals, the Monday strategy could increase your odds for success: Make Monday the day to recommit to your resolutions with 52 Healthy Monday Tips.

Released: 16-Dec-2011 12:05 PM EST
Weight Management Program Reduces Medical Costs, Improves Health
RTI International

A weight management program for inactive and retired military members and their families could improve health and reduce medical costs, according to a new study by researchers at RTI International, Virginia Commonwealth University, University of South Carolina, Cooper Institute, and TRICARE Management Activity.

Released: 16-Dec-2011 10:25 AM EST
Leave the Bowl Full of Jelly to Santa this Holiday Season
Loyola Medicine

Fitness Expert gives tips for staying on track during the holidays.

Released: 15-Dec-2011 4:30 PM EST
Young Adults Drop Exercise with Move to College Or University
McMaster University

Regular exercise tends to steeply decline among youth as they move to university or college, and does not appear to revert itself, but continues on a downward trajectory into adulthood.

14-Dec-2011 11:20 AM EST
Teens Choose Water When Calorie Count of Sugary Beverages is Easier to Understand
Johns Hopkins Bloomberg School of Public Health

Providing teens with easily understandable caloric information, specifically in the form of a physical activity equivalent, may reduce the likelihood of sugar-sweetened beverage purchases by as much as half.

Released: 14-Dec-2011 3:00 PM EST
Fast-Food: What The Doctor Orders
Loyola Medicine

Order what the doctor orders at your favorite fast food place - Loyola physician and nutrition specialist helps you navigate the menu to order smart.

Released: 14-Dec-2011 9:00 AM EST
May Your Holiday Season Be Light – How to Avoid Holiday Weight Gain in 2011
Calorie Control Council

It's that time of year when extra calories lurk around every corner – baked goods at the office, cocktails and snacks at holiday parties, chocolates in stockings and holiday dinners that can average more than 4,500 calories and 220 grams of fat, according to the Calorie Control Council. All these extras can add up to weight gain during the holiday season.

Released: 13-Dec-2011 12:00 PM EST
Weight Regain After Loss Potentially Dangerous for Postmenopausal Women
Atrium Health Wake Forest Baptist

The holidays are upon us and, for many Americans that means some degree of weight gain and the subsequent New Year’s resolution to diet. However, shedding the pounds may have some negative consequences on the overall health of older women if the weight loss is not maintained, according to a new study by researchers at Wake Forest Baptist Medical Center.

Released: 13-Dec-2011 8:35 AM EST
Immunity Against the Cold
University of California, San Francisco (UCSF)

Throughout the interior spaces of humans and other warm-blooded creatures is a special type of tissue known as brown fat, which may hold the secret to diets and weight-loss programs of the future.

Released: 12-Dec-2011 5:00 PM EST
Dana-Farber Offers Healthy Holiday Recipes and Food Tips to Fight Cancer with Your Fork This Holiday Season
Dana-Farber Cancer Institute

Experts from Dana-Farber Cancer Institute offer some tips to pick festive foods that may even fight cancer.

Released: 12-Dec-2011 1:25 PM EST
Lose The Fat Not The Fun This Holiday
Loyola Medicine

Real weight loss patients share how they are navigating the holdiays and keeping the pounds off.

Released: 12-Dec-2011 11:40 AM EST
Exercising Harder—and Shorter—Can Help Type 2 Diabetes
American Physiological Society (APS)

Exercising harder, but for a shorter period, may have significant benefits for some with type 2 diabetes.

Released: 12-Dec-2011 11:00 AM EST
Preventing Holiday Weight Gain –10 Tips to Help You Stay on the Healthy Track
Greenwich Hospital

If the festive season tempts your tastebuds to overindulge, learn to prevent holiday weight gain with these 10 tips from the team of medical experts at Greenwich Hospital’s Weight Loss & Diabetes Center

Released: 12-Dec-2011 8:55 AM EST
Brief, High-Intensity Workouts Show Promise in Helping Diabetics Lower Blood Sugar
McMaster University

Researchers at McMaster University have found that brief high intensity workouts, as little as six sessions over two weeks, rapidly lower blood sugar levels in type 2 diabetics, offering a potential fix for patients who struggle to meet exercise guidelines.



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