Don’t Get Tricked Into Over-Indulging in Holiday Treats - Weight Loss Expert Says Managing Halloween Festivities Sets the Tone for the Holiday Season
Cedars-Sinai'Tis the season for ghouls and ghosts, witches and skeletons, and the bane that arrives around fall to haunt our scales and waist lines: the holiday creep. "How you manage this holiday really sets the tone for how you will handle the rest of the season," said Adrienne Youdim, MD, medical director of the Cedars-Sinai Weight Loss Center. "It marks the beginning of a holiday season that is laden with sweets, pies, celebratory feasts, cocktails, parties and other temptations that can derail important lifestyle changes."