Marine Oil Supplement Has Positive Effects on Post-Exercise Muscle Damage
Indiana UniversityAn Indiana University study has revealed that there may be a greater connection between mussels and muscles than previously thought. The study, by kinesiology professor Timothy Mickleborough at the IU School of Public Health-Bloomington, found that taking a pre-exercise supplement of the omega-3 PCSO-524, a marine oil lipid derived from the New Zealand green-lipped mussel, has significant positive effects on post-exercise muscle damage.